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Now, researchers show how, contrary to popular claims, restricting dietary fat can ... Researchers have programmed bacteria to generate a molecule that, through normal metabolism, becomes a hunger-suppressing lipid. The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain.
Other strategies associated with the most successful weight loss included preparing meals at home and eating out less often at restaurants.Levels of several breast cancer risk markers were reduced in postmenopausal women ...Some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat.If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access.By activating your account, you will create a login and password.
Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.